3 responses to “Knuckle-Cracking : Breaking the Habit”

  1. Andy P

    How do you strech your hands without craking the knuckles? Mine crack sometimes when I strech them.

  2. Evan

    I think that the knuckle cracking that happens automatically when you stretch your hand (especially if you’re a long-tome knuckle cracker) isn’t a bad thing. I call it “involuntary knuckle cracking” and think of it more as an internal adjustment – not a forced one. I have a blog about this (I’m not selling anything) and a report you can download. I’d appreciate all comments: http://stopcrackingyourknuckles.com